Spicy Zumba®
Spicy Zumba® is a mixture of Cultural Dances from all around the world and Core Fitness moves mixed with Latin Fusion Music and Today & Yesterday's Hits that makes you want to groove. It's designed to teach and accommodate "All Fitness Levels". Dance Fitness that is Exercise in Disguise! Great for Cardio, Endurance and Full Body Toning. So...what makes it EXTRA SPICY? We are also incorporating Free Weights, Zumba Toning, Core Focus and More to challenge you in a fun way!

Total Body Blast
Rise and shine, sleepyheads! Get Ready for Total Body Blast to kickstart your day! We're talking 30 minutes of Resistance Bands, Body Weight, Free Weights, and Cardio to get your blood pumping. And hey, if you're up for it, we'll throw in a 15 minute Core Focus session afterwards to really take your workout to the next level. Don't sweat if if you need some extra help, we've got your back!

SilverSneakers® Yoga
In SilverSneakers® Yoga, you'll move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used for seated and standing options to meet a variety of fitness and skill levels.

SilverSneakers® CLASSIC
"SilverSneakers® Classic" focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

KIDFIT with Ms. Lacey
Participants will have exposure and instruction to a variety of movement styles...including HIIT, strength training, plyometrics, agility training and stretching by certified trainer.
KIDS AGES 5 AND UP