This High Intensity Interval Training area will help you achieve that fit body you have always wanted by challenging you with the equipment and atomosphere needed to get you there. By providing Our multi-station functional training unit includes:

• Turf
• Free Weights
• Kettlebells
• Sleds
• Tires
• Rope Pull-Downs
• Battle Ropes
• Heavy Bags
• Landmines
• Medicine Balls
• Power Rowers
• Monkey Bars
• TRX® suspension & more

You will be able to combine the four crucial training techniques (cardiovascular, resistance, flexibility, and core) in one awesome workout helping you see results sooner